How To Put Diva Cup In

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A menstrual cup collects menstrual fluid instead of absorbing information technology. You lot clean and reuse it, which means you don't need to replace it for a long time. Most people discover they leak less than tampons and are more comfy to habiliment. To use ane, y'all'll insert information technology into your vaginal opening and twist it to brand sure it sits correct. So, you lot can leave it in for as long as 12 hours before taking it out and elimination it. It may have time and practise to get used to using one, but menstrual cups are a highly sanitary and eco-friendly means of dealing with your period.

1
Purchase a menstrual cup online or in a drug shop. Menstrual cups are becoming more popular, and so you should be able to notice them in most drug stores and large box stores. Some are a fleck smaller or larger, and then information technology's always good to read reviews before deciding on one.^[1]
- For instance, you lot tin can endeavor the Diva Loving cup, the Softcup, or the Lunette.
- Menstrual cups run $30-$40 USD, only keep in listen that you lot can utilize them over and over.^[ii] However, you can go them cheaper, commonly in the $7-$10 USD range on the low terminate, and so look around if you lot just want to try 1 out.^[3]
- Menstrual cups are typically fabricated of silicone or condom. If you have latex allergies, make sure the cup y'all cull is made completely with silicone.^[iv]
two

Read the instructions accompanying your menstrual cup. Instructions can differ from cup to loving cup, and so it'south always a good idea to read what comes with your cup! That way, you know just what you lot should exercise with yours.

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3
Launder your easily thoroughly earlier touching the loving cup. You should launder your hands whatsoever time you're using products around your vaginal area, as you don't want to introduce leaner. Use warm water and soap, making sure you scrub for at least xx seconds before rinsing.^[5]
- You tin can sing the "Happy Birthday" song slowly to yourself to estimate 20 seconds.
4

Wash your cup with a mild soap before using information technology the starting time time. Most companies will inquire you to wash it earlier you put it in. Pick a fragrance-free lather labeled for sensitive peel. Thoroughly rub the cup inside and out with the soap and warm water, so rinse the soap off completely.
v
Get into a position that feels comfy to you. Some people prefer to squat, while others find balancing one leg up higher works well. You lot can fifty-fifty just sit on the toilet, spreading your legs apart.^[vi]
- Set bated a piddling time to insert your loving cup the first time you do information technology. It may have some trial and error. You can even practice it in a warm shower to help relax you.^[7]
6
Fold the cup to make it easier to insert. You can effort the c-fold, where you squeeze the opening together then fold the opening in half. You lot can try the seven-fold, which is similar, merely yous bring i border up higher, making the cup a chip narrower. Another selection is the punch-down fold. Hold the cup betwixt your thumb and middle finger, then press 1 edge downward with your index finger, pushing information technology in toward the heart of the cup.^[eight]
- You can't put it in without folding it, as the suction volition piece of work against you. Attempt out different folds and see which one works all-time for you.
- You lot tin likewise wet the loving cup slightly to make information technology easier to slide in.
- Make sure the stem is facing downward and the bowl is facing up.
seven

Relax your muscles as much as you can. Take a few deep breaths. If you're nervous, you'll tense upwardly, and that will get in harder to insert. Attempt tensing your vaginal muscles for a moment and then releasing them.^[9]
eight
Push the cup back toward your tailbone. With your other mitt, spread your labia (lips) apart. Gently press the folded cup into your vaginal opening, moving more front end to back than upward. Release the fold and permit the cup move into place.^[10]
- Typically, the cup won't become as high as a tampon, though you can push it higher if you'd similar. Some cups are made to go higher, so always read the directions for yours.
- If it doesn't feel correct, effort inserting information technology once more to run into if it feels more comfy.^[11]
9
Twist the cup to make sure information technology seals. Grab the base of the cup past the sides (non the stem) and plough it at least 1 full rotation. This will help ensure that the sides pop out completely to create the seal.^[12]
- You may hear or feel a "pop," which is a sign that the cup has opened. If you lot're not sure, reach upwards and feel around the base of the cup. It should be round or oval, depending on your body shape.
- If information technology hasn't opened, pull lightly downward on the stem without really pulling the cup out.

1
Check the loving cup every 12 hours. Most of the time, you lot tin go away with leaving the loving cup in for 12 hours. That means you simply have to empty information technology in the morn and at night, which you can do in the comfort of your domicile.^[13]
- If you take a particularly heavy flow, y'all may need to empty it more often.
ii

Sit over a toilet to accept the cup out. While some women need to accept it out standing upwardly, you should try it over a toilet. It tin can exist messy if you lot don't have the technique downward nevertheless. Don't worry, though. In one case you lot figure out the all-time way for you lot to remove it, it tends to make very picayune mess at all!^[14]
three
Pull the loving cup out by breaking the seal first. You can't merely yank the cup out, as suction will be working confronting you! Instead, catch the base of the cup just above the stem and pinch the sides together. That should break the seal enough for you to pull it out. Make sure to keep it upright every bit you pull it out.^[fifteen]
- If that doesn't break the seal, effort moving i finger over the rim of the loving cup.^[16]
- Don't worry if y'all can't become it out on your first try! It tin't get "lost" in your vagina; your vagina doesn't work that manner. Take a moment, relax, and and so try over again.
4
Empty the loving cup into the toilet. Proceed to keep information technology upright as you movement it toward the toilet, then turn it over to dump out the contents. If y'all tin can't wash information technology out correct then, you can simply wipe it off with toilet paper and re-insert information technology.^[17]
- Be conscientious not to drop it in the toilet! If you exercise, brand sure to wash it thoroughly before putting it back in.^[xviii]
five
Wash your loving cup with soap and water. If possible, rinse the cup out in the sink. Then, rub it downwards with soap and warm water, making sure to use running water to get all the soap off. And then, you tin put the loving cup back in.^[xix]
- It's best to employ a mild, unscented soap.
- If you take a dispensable cup, toss it out and put in a new one.

1
Sterilize the cup between periods by boiling it. Launder the cup out with soap and h2o. Then, bring water to a boil in a small pan. Place information technology in the pan, and boil it for 5-seven minutes to sanitize it. You'll likely desire to keep a divide pan but for this purpose.^[20]
- If the cup is stained, use seventy% rubbing alcohol on it.
- You can also clean it with a sterilizing solution, like what you lot would utilise for babe bottles. Y'all tin can find these solutions with the infant bottle supplies in big box stores.^[21]
- Ever read the directions for your cup most sterilization, as the process can differ from cup to cup.
2
Cut part of the stalk off it bothers yous. For some people, the stalk on the cup is too long and causes irritation. If that's truthful for you, you can simply snip part of it off with nigh cups, making the fit more than comfortable.^[22]
- You can also only purchase i with a shorter stalk.
three
Try out unlike cups if your offset ane doesn't feel right. Non every cup is going to fit every person! That's why there are different ones out in that location. If yous find yours to be uncomfortable, consider trying another ane to see if that's a better fit.^[23]
- For instance, y'all can get a smaller loving cup, one with a shorter stem, or one made for people who are more than sensitive.
- Some fifty-fifty come in different shapes! For instance, some cups are more angled than others.
4

Go a loving cup designed for a heavy menstruation if y'all're leaking. While accidents practise happen, you shouldn't leak in a cup most of the time, equally long as you brand sure to get the seal correct. Notwithstanding, if y'all're consistently overflowing your cup and you tin can't or don't desire to check it more oftentimes, try out one fabricated for a heavier flow. It volition hold more than liquid, making it less probable to overflow.^[24]
five
Stretch your hymen and vaginal opening if you find the expanse is besides tight. If y'all haven't had sex or used a tampon, you lot may notice that your vaginal opening and the hymen do non easily stretch to accommodate a cup. If this is the case, endeavor stretching the area over the class of a month or then using your fingers. Start with 1-two fingers and increment to iii every bit your body volition permit. You could also use a pocket-size dildo. Don't do likewise much too fast. If it's painful, stop and ease back to a betoken where information technology wasn't painful.^[25]
- Keep in mind, the hymen doesn't completely cover your vaginal opening, except in very rare cases, which should exist corrected with surgery. Rather, it'due south a membrane that goes partially effectually your vaginal opening that should stretch some if it's also tight. Your hymen isn't an indicator of whether y'all're a virgin or not. Though information technology tin can stretch over time, it's not something you break through to get to your vagina, and information technology can be different shapes or sizes depending on the person.^[26]

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Menstrual cups work by holding the claret, rather than arresting information technology like a tampon. That means you tin can put one in earlier your catamenia starts.
Store your cup in a container that's breathable and easy to clean.
If you're uncomfortable with the concept of tampons or cups merely yet want to utilise reusable menstrual products, wait into cloth pads.

On heavier days, a full cup tin can leak; wearing back-upwardly pads and emptying your cup more oft on these days tin can help.
Menstrual cups are not a form of contraceptive and most should exist removed before sexual intercourse. However, disposable soft cups can be used during sexual activity along with a contraceptive.

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Article Summary X

A menstrual cup is a reusable alternative to sanitary products like pads or tampons. To use your loving cup, clean your easily with warm h2o and soap to wash abroad germs and dirt. You should too wash the cup with mild lather and water and rinse it thoroughly. When you're ready to insert the cup, squat, stand up with one leg propped up, or sit on the toilet with your knees apart. Pinch the loving cup to fold the sides in, then relax your muscles, spread your labia with your other hand, and slide the cup into your vagina, open up cease up. If it doesn't feel comfortable, pull it out and try again. Some cups are meant to sit higher up in your vagina than others, so read the directions that come with your loving cup. Take hold of the cup by the base and requite information technology a twist to brand sure information technology pops open and creates a seal. When you're ready to have the cup out, sit on the toilet, catch the base of the cup, and pinch the sides together to break the seal. After y'all slide it out, empty it into the toilet. For your safe, launder the cup with soap and water any time you lot alter it, and disinfect information technology by humid information technology in h2o for 5-7 minutes betwixt periods. To learn how to troubleshoot common bug with your menstrual cup, read on!

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